While planning a wedding is an exciting time it can be demanding and it’s easy to neglect your own needs.
With my Wellness Package, learn practical strategies to rejuvenate so you look and feel your best from the inside out for your special day and beyond!
How does it work?
Over 4 sessions I help you develop and put into practice a personalized Wellness Plan to help you shift from Stress to Success. Just like you plan the details for your wedding, a plan for your wellbeing is essential to nurture yourself throughout the process.
How can a wellness plan help?
Learn Stress Management techniques to manage inevitable challenges. I use a variety of modalities including Hypnotherapy to tap into the power of your subconscious mind to help you build your resilience and create a healthy mindset.
Develop Mindfulness skills to become less reactive, more productive and keep your mind clutter-free. Ask me about an on-site session for your entire bridal party to get calm and composed on the big day!
Experience Reiki Healing, a soothing practice to relax and clear energy blockages.
Want to lose weight?
Gain the right mindset with my Virtual Gastric Band Program and start the next chapter of life in your best shape.