OVERVIEW
At Flow Physique, wedding wellness is about early preparation rather than last-minute pressure. Their modern, non-invasive technology supports body confidence, recovery, and nervous system regulation, helping you feel more at ease as your wedding plans unfold. Everything is designed to work alongside real life, busy schedules, emotional moments, and the natural ups and downs of the lead-up to your day.
Their signature 12 Weeks Away™ Wedding Wellness Program is available for brides, couples, and bridal parties, offering a structured yet flexible journey before and after the wedding. With unlimited access to a range of wellness technologies and built-in recovery support, Flow Physique focuses on helping you feel calm, supported, and cared for, not pushed or judged.
What You’ll Love About Working with Flow Physique
Highlights of Working with Flow Physique
About
Bruna is a Personal Trainer, Nutritionist, and Health Consultant with over 12 years of experience helping people feel stronger, healthier, and more confident in their bodies — without extreme approaches or quick fixes. Her work is grounded in real-life support: understanding how stress, emotions, sleep, and busy schedules impact the body, especially during big life moments like wedding planning. In January this year, Bruna personally followed the 12 Weeks Away™ Wedding Wellness Protocol in the
Mrs Bruna Langham
Owner
Easy Weddings Special Offer
Limited Time Offer
Mention Easy Weddings and enjoy a complimentary trial of two of our wellness services (e.g. infrared sauna, LED bed, lymphatic body roller, or Vacutherm) as part of your first visit.
Perfect for brides who want to experience the space, feel the calm, and see if it’s the right fit — with no pressure to commit.
Limited-time offer. New clients only.
FAQ
Yes. This program is designed to support your nervous system, not just your body. The combination of infrared, lymphatic support, and gentle movement helps many brides feel calmer, sleep better, and feel more regulated during a very emotional time.
Many clients find the recovery-focused elements (infrared, LED, lymphatic support) help them feel more settled and relaxed, which can support better sleep. The program is designed to calm the body, not stimulate more stress.
This is about confidence, posture, tone, circulation, and feeling comfortable in your body — not extreme weight loss or restrictive approaches.
Sessions are designed to be time-efficient and flexible, and everything is guided. You don’t need long gym workouts or complex routines.
The program is intentionally front-loaded, so any physical changes happen early, allowing time for fittings and alterations without last-minute stress.
No. Everything is guided and planned for you. You just show up — we take care of the structure.
Many brides notice lymphatic support and circulation-focused sessions help them feel lighter and less puffy, especially during high-stress periods.
No. Recovery is part of the program. You’ll have built-in post-wedding support so your body and nervous system can reset gently, rather than crashing after the big day.
Expert Advice
As a wedding professional, Flow Physique offers expert advice to help couples plan their perfect day. Ask a question or read their expert advice.
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