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Recently posted in Fitness
Project bridal body: Creating weight lost that lasts
You’re working (and sweating) so hard to lose weight or sculpt that gorgeous bridal body, why shouldn’t you reap the benefits for the rest of your life? A few tweaks to your lifestyle can ensure that your weight loss is permanent. Goodlife Health Clubs personal trainer Sarah Anderson says that… Read More
Project Bridal Body: 30 minutes is all it takes
I just don’t have time to exercise, really, I don’t. That’s the explanation most of us give the world (and ourselves) for not working out, but the fact is, we all have time to exercise – if we really want to. Our bodies are our most important assets because… Read More
Project Bridal Body: Get fit with a personal trainer or DIY?
If you’ve tried (and tried and tried) to lose weight or just tone up your bridal body with little luck, it may be time to call in some professional help. Personal trainers will provide you with not just nutritional help and exercise advice but, most importantly, they’ll provide encouragement and… Read More
Workout songs to make your body sing
The right music can put you in the mood for anything, from unbridled romance to absolute fury. It can make your heart soar – or sink, and when it comes to exercise, the right music can help you push through barriers and climb the steepest of slopes or push your… Read More
Project bridal body: Fitness faux pas and how to avoid them
No matter how passionate or dedicated you are to exercising your way to the bridal body of your dreams, if you’re not going about it correctly, you may not be receiving the full benefit of all your hard work. One of the biggest mistakes most people make, says Sydney-based Goodlife… Read More
From wow to vow – Bridal bootcamp week 1
For the next 12 weeks, our wedding fitness guru Blake Worral-Thompson will walk you through a health and fitness regime designed to have you looking – and feeling – your best come your big day! Week 1 The hardest part of anything new, not just a new exercise regime, is… Read More
Foods for fat loss
As winter approaches it’s likely that more of us will tend to eat those winter warming foods that taste so good at the time but leave us with a bitter taste in our mouths come August/ September when the weather starts to heat up and the swimsuit makes its return!… Read More
Getting fit for success in THAT dress
Have you ever got through a whole week without one of your girlfriends mentioned those two words? The two words that dominant the health industry? The two most important words for most brides to be after ‘I do’. Weight loss. It dominants every health and fitness discussion. For a large… Read More
How to set wedding weight-loss goals
So, you want to slip into that fabulous wedding dress without needing to hold your breath for 12 hours, eh? Well, the first step is realising that is your goal! It may not sound exciting, but one of the most rewarding parts of any new health regime is setting your… Read More
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